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MIND & BODY ARE ONE

3/22/2016

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 Science is proving that Every thought, word and action have a profound effect, and are actually creating our body and our experience of our life. 

Fortunately, we have METACONGNITIVE CAPABILITIES--the power to observe our thoughts and ourselves. 

Therefore, we have the power to guide ourselves into new paradigms and make better choices for wellness and well-being. 

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    Sherry Remez
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