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BREATHE     RELAX       ENJOY
   Enjoy the Benefits of practicing
    "LIFT CHI UP/POUR CHI DOWN" -
A Gentle, Guided In-place
   Movement Meditation

      For all ages and levels of Fitness
 Private & Socially Distanced Group Classes
   Contact: [email protected]
   Elements of " Lift Chi Up / Pour Chi Down"                    Guided Movement Meditation:
  "I am an advanced healing practitioner, and elder, sharing the wisdom of observation and expertise gleaned through eight decades.

My joy is helping people feel better about themselves and their life; guiding them to mindfully gain and sustain wellness by accessing the compassion-love that already resides within. 

Song master, Leonard Cohen sang: 
'Love is the only engine for survival'


Transmitting gentle, yet profound methods for healing, through an integrated mind/body approach which includes innovative applications at the crossroads of Ancient Healing Wisdom, Quantum Science and Western Medicine.

NON DENOMINATIONAL
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Wellness Coaching
  BEGIN IMMEDIATELY
Experience a new level of WellBeing
filled with joy and appreciation
for your gathering years.
  • Engage simple methods for renewing emotional and physical  balance
  • Learn to access the power already within to enjoy    more peace and ease everyday                               Guided by Sherry Remez   Offering 39 years as a holistic healing professional
the HEART, MIND & HANDS TM  Program

has been commended by

the Department of Veterans Affairs 
  RELIEF         HOPE       DIRECTION
  Releasing Stress  Restoring Balance
PERSONAL TRANSFORMATION
     through MINDFULNESS TRAINING      
   for SUSTAINABLE WELLNESS

  • EMBRACE CHALLENGES OF DAILY LIFE AND USE THEM TO DEVELOP MORE CONSCIOUS AWARENESS     SELF-COMPASSION, KINDNESS AND GRATITUDE

  •   CHANGE THE NARRATIVE / RE-FRAME YOUR VIEW  to HEAL TRAUMA, TRANSFORM RELATIONSHIPS, RELEASE HARMFUL HABIT PATTERNS, ACCESS MORE ENERGY, JOY, CLARITY AND FULFILLMENT

Why Wait?     START RELAXING RIGHT NOW
ENJOY 2 MINUTES OF FOCUSED BREATHING
Didn't that feel nice?
A new HANDBOOK and GUIDE for Increased Mind/Body Wellness and Well-Being
will be in print in Spring 2023
 
Please contact [email protected]
if you are interested in
pre-ordering a copy.