MAKING WISE CHOICES CAN ENHANCE LIFE AT ANY AGE
Sustainable wellness and longevity are, in large part, the product of the conscious choices we make
LEARNING TO APPLY THE WISDOM OF OUR YEARS TO OUR DAILY LIFE

CHOOSING TO LIVE WITH AN OPEN HEART
Resisting the contracting mental habit of repeating our Story
ACCEPTING OUR SELVES AND OUR EXPERIENCE
Not needing things to be different than they already are
FORGIVING OURSELVES AND OTHERS
Letting Go & Letting Be
SERVING, VOLUNTEERING, SHARING
Contributing in any way you are able
APPRECIATING OUR LIFE AS A WHOLE
Be aware and Be GRATEFUL for All of It
CONTINUING TO LEARN
Immersing yourself in something new and satisfying
CREATING PEACE
Taking quiet alone-time in Nature

 Compassionate Aging
 creates a positive quality of life.
Directing kindness and caring to ourselves is WISDOM

DID YOU KNOW?
QIGONG IS CONSIDERED
A LONGEVITY PRACTICE
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HARVARD MEDICAL SCHOOL MAYO CLINIC
are focusing attention on Qigong for Seniors.

  Dr. Herbert Benson, Mind/Body Medical Institute, Harvard Medical School reports that the relaxation response brought about by practicing QiGong techniques stops the stress response and starts the healing process.  QiGong is the body's natural antidote for stress.  We only need to learn how to use it effectively.

    Western scientific research has proven the value of QiGong to reduce stress. A Longevity Practice such as Qigong ("chee-gong") can improve cardiovascular, respiratory circulation, lymph and digestive function, strengthen the immune system--all of which help to maintain health into old age.

It is never too late to begin to learn to manage our stress--safely and effectively.  Qigong can be adapted to all levels of wellness and physical ability, and can easily be practiced when sitting in a chair.

 "Move It or Lose It" is more than an enthusiastic slogan; It is
a non-drug medical prescription for a more balanced and vital, and longer life.
One of the most powerful energetic messages we can send to our mind/body:  "I AM CONTENT WITH MYSELF"
GERO TRANSCENDENCE:
GEROTRANSCENDENCE is a term used to describe those seniors who have gained, or retained, an unconditional love and acceptance of themselves, of others and of life - despite its challenging circumstances and its mysteries. 
     This attitude brings about not only WISDOM but - as modern medicine is showing - WELLNESS in LONGEVITY as well.  This is enlightenment; a marriage or integration in Oneness of the "worldly" and the "spiritual" dimensions - an understanding that the two are not separate aspects of Being Human.
      These wise elders have let drop their acquisition of many material things, have shed their masks and the roles they felt they needed to play [in order to be loved and accepted], are happy spending time alone, as they no longer feel the need to be entertained as much as in their youth.  They appreciate community and connection too. And, they are making the most of their time.
FROM SHERRY:   
As one over 75, I know first hand the importance of a relaxed body and mind, and the benefits of regular practice of stress-free movement to retain or re-gain flexibility.  

This is part of the reason that I enjoy working with wise elders. I offered well-attended classes to seniors at Kaiser Permanente and through Kaunoa Senior Services on Maui for two years.  Now, I am teaching primarily in California, where I have expanded my HEART, MIND & HANDS / HEALING WITH CHI program to include numerous pro-Active Adult Communities.
 
    Stress management, balance and flexibility are on-going challenges facing our aging population.  Qigong exercises and Hands-on energy therapy ("therapeutic touch")  have been proven to be extremely beneficial in addressing these issues. 

    Add a dose of laughter into the mix, and we have a prescription for wellness--naturally.
     My motto:  "If there's strain, there's NO gain"
      ACTIVE SENIOR COMMUNITIES
         IN CALIFORNIA ARE  RESPONDING TO  QIGONG PRACTICES WITH OVERWHELMING POSITIVITY

Active seniors' in communities in Elk Grove, Roseville, Lincoln, Natomas and Sacramento, CA have been attending my qigong classes and workshops

I have been extremely gratified by the participation and the level of interest they have shown. Several of my pro-active students have taken the initiative to email their friends and yahoo groups in order to get the word out and increase attendance and the powerful energy field we are creating each time we meet.

Many people have reported having a greater depth of relaxation and stress relief, and in several cases the lessening or abatement of physical pain since beginning practice.
  
These are the kinds of results that are possible with integrated Healing practices including forms of QiGong created by Grandmaster Dr. Pang Ming: Lift Chi Up/Pour Chi Down Method, Spinal Bone Marrow, 3-Center Standing.
I look forward to our continued collective wellness enhancement over the months and years to come.
Thank you!!

           ATTENTION CARE-GIVERS
    THERE IS SOMETHING YOU CAN DO TO RESTORE YOUR OWN                       WELL-BEING WHILE CARING FOR  ANOTHER

    Many of you find yourselves in the position of responsibility for the care of a dependent parent in addition to showing up for work every day.   You are extremely stressed, not sleeping well, anxious, tired.   
   
    A 20 minute easy-to-do movement meditation known as LIFT CHI UP/ POUR CHI DOWN can give you back the stamina you need to accomplish all you need to do.                            
                 Medical science backs up this claim.

Find a local qigong class and check it out for yourself.   Or, see if your employer is open to having lunch time program at work.