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HARVARD MEDICAL SCHOOL PROFESSOR  Herbert Benson                                     Confirms benefits of  QIGONG  in MIND/BODY CONNECTION 

5/19/2015

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 Herbert Benson of the Harvard Medical School and Founder of the Benson-Henry Institute for Mind Body Medicine has described the profound effects of the mind on the body and health essentially in this way:

The meditation component of Qigong is an example of a "psychological process" that affects physical health and well-being. The moving meditation of Qigong lowers stress, strengthens the immune system, reduces chronic inflammation, and improves cellular metabolism and aging.

Qigong can be considered a "mind-body" practice or "mind-body medicine".


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LETTING GO - WITH GENTLE FORGIVENESS - OF ANYTHING THAT DOES NOT SERVE YOURSELF (OR OTHERS) ALLOWS THE CHI-ENERGY TO FLOW AND TO HEAL

5/18/2015

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GREAT CLASSES TODAY with VETERANS & at SUN CITY LINCOLN

5/7/2015

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Passed out Weekly Fridge Contemplations and fridge magnets to everyone.   Lively conversation ensued. 

If, as new science is demonstrating - that mind and body are inseparable, and the Universe is comprised of the Energy of pure potential, isn't anything possible, including cures that are thought by conventional medicine to be impossible?

What do you believe?  And what effect does this have upon your Well-being?
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CONNECTING WITH NATURE, THE UNIVERSE AND OTHER HUMAN BEINGS

5/3/2015

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This is the promise and the possibility of regular practice of QiGong (chee-gong) the cultivating and directing of the essential Energy of life.

Older than the more familiar Tai Chi, QiGong has be used for over 5000 years to heal disease, strengthen the immune system, bring about harmony with life itself.

As we attain greater harmony within ourselves, that peacefulness is automatically shared as compassion for all life in our world. 
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    Sherry Remez
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