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SPEEDY MEDITATION TO RELEASE STRESS & BE HERE NOW

4/20/2015

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For almost Instant RELAXATION & to BE PRESENT:
            stop moving
           sit down
           close your eyes
           follow 3 slow cycles of breath


Ah-h-h-h-h-h-h-h-h . . . . . Doesn't that feel good?
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    Sherry Remez
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