EASY, GENTLE POWERFUL MOVEMENT MEDITATION: Lift Chi Up/Pour Chi Down Standing or Seated relieves stress, releases pain. It is a delight to be sharing self-healing practices with clients and students here in Northern California, including a wonderful group healing session at the Veterans Administration Center in Sacramento.
My adaptation of the marvelous LIFT CHI UP / POUR CHI DOWN method (the innovation of Dr. Pang Ming) has proved to be an extremely effective method for relieving stress and releasing pain.
A slow, gentle and easy guided movement meditation, it can be done standing or seated.
Effects of regular practice include mind/body relaxation, a stronger immune system, more mental clarity and emotional stability, and the experience of feeling at one with life.
This practice is a tool toward Self-SustainAbility--accessing our inner resources to awaken Compassion and Gratitude and bring about enhanced wellness, joy, balance and longevity.
What more could you wish for?
My adaptation of the marvelous LIFT CHI UP / POUR CHI DOWN method (the innovation of Dr. Pang Ming) has proved to be an extremely effective method for relieving stress and releasing pain.
A slow, gentle and easy guided movement meditation, it can be done standing or seated.
Effects of regular practice include mind/body relaxation, a stronger immune system, more mental clarity and emotional stability, and the experience of feeling at one with life.
This practice is a tool toward Self-SustainAbility--accessing our inner resources to awaken Compassion and Gratitude and bring about enhanced wellness, joy, balance and longevity.
What more could you wish for?
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