My adaptation of the marvelous LIFT CHI UP / POUR CHI DOWN method (the innovation of Dr. Pang Ming) has proved to be an extremely effective method for relieving stress and releasing pain.
A slow, gentle and easy guided movement meditation, it can be done standing or seated.
Effects of regular practice include mind/body relaxation, a stronger immune system, more mental clarity and emotional stability, and the experience of feeling at one with life.
This practice is a tool toward Self-SustainAbility--accessing our inner resources to awaken Compassion and Gratitude and bring about enhanced wellness, joy, balance and longevity.
What more could you wish for?