HEALING WITH CHI
  • HOME
  • AGING WELL
  • QI-GONG
  • VETERANS WELLNESS
  • HEALING IN FUKUSHIMA
  • RESUME
  • GUATEMALA RETREAT
  • MAUI RETREAT
  • BLOG
  • GREAT INFO!
  • TESTIMONIALS
  • CONTACT US
  • CHEE-GONG for CHILDREN
  • * PRIVATE PRACTICES

BENEFITS OF PRACTICING QIGONG

4/11/2013

0 Comments

 
Picture
I often speak about the effects on health caused by our emotional responses to the stresses which appear in our lives.  Stress has been linked to heart attack, stroke, cancer, depression. It can affect our digestion and metabolism in a way that leads to weight gain and diabetes   —The list of the effects of unmanaged stress is a mile long.

         Western scientific research has proven the value of QiGong--a relaxation method--to reduce stress, improve cardiovascular, respiratory circulation, lymph and digestive function, strengthen the immune system, which help maintain health into old age, and helping to restore it at any age!  This reveals the powerful alchemy therein.

         Supporting a positive outlook, and using the power of our mind’s intention, Qigong brings greater harmony and stability into our experience.

           It is never too late to begin to learn to manage our stress--safely and effectively. Qigong can be adapted to all levels of wellness and physical ability, and can easily be practiced when sitting in a chair.   


0 Comments
    www.healingwithchi.com/blog
    Picture

    RSS Feed

    Sherry Remez
    Wellness Coach
    Mindfulness Guide
    Energy Healing Practitioner

    Certified QiGong Instructor

    Zoom sessions
    Workshops
    Retreats
    Internationally published
    Inspirational Feature Writer

    Archives

    January 2022
    March 2017
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    October 2015
    September 2015
    July 2015
    May 2015
    April 2015
    March 2015
    September 2014
    August 2014
    July 2014
    August 2013
    April 2013
    March 2013
    February 2013

    Categories

    All
    AFFIRMATION
    Avatamsaka Sutra
    COLORING BOOK PAGES
    Einstein
    Energy Healing
    Energy Medicine
    HERE/NOW
    Hun Yuan
    Indra's Net
    Lift Chi Up / Pour Chi Down
    Longevity
    Maui Retreat
    Meditation
    Mind/body Connection
    Mindfulness
    Mind Set
    Present Moment
    P T S D
    Qigong
    Qigong In Japan
    Qigong Practice
    Relaxation
    Self-sustainability
    Tohoku Earthquake
    Veterans
    Volunteer Healing Program Japan
    Wellness

    RSS Feed