Western scientific research has proven the value of QiGong--a relaxation method--to reduce stress, improve cardiovascular, respiratory circulation, lymph and digestive function, strengthen the immune system, which help maintain health into old age, and helping to restore it at any age! This reveals the powerful alchemy therein.
Supporting a positive outlook, and using the power of our mind’s intention, Qigong brings greater harmony and stability into our experience.
It is never too late to begin to learn to manage our stress--safely and effectively. Qigong can be adapted to all levels of wellness and physical ability, and can easily be practiced when sitting in a chair.