Performing the slow movement of a Qigong practice, or by relaxing mind/body through seated meditation has been known for millenea to bring about greater longevity.
It makes sense when you realize that meditation opens the portal to timelessness; the timelessness of simply being present - being HERE/NOW –
HERE/NOW the mind/body rests outside of the space-time continuum. Without the ticking of time or by slowing down the experience of time, all bodily functions, including the aging process slow down.
In HEALING WITH CHI classes, we explore the tools and techniques that can bring us into the present moment, expanding awareness and generating greater ability to enjoy our longer life span.