CALIFORNIA NEW YORK HAWAII JAPAN MEXICO GUATEMALA
BREATHE RELAX ENJOY
Enjoy the Benefits of practicing
"LIFT CHI UP/POUR CHI DOWN" -
A Gentle, Guided In-place
For all ages and levels of Fitness
Private & Socially Distanced Group Classes
Elements of " Lift Chi Up / Pour Chi Down" Guided Movement Meditation:
"I am an advanced healing practitioner, and elder, sharing the wisdom of observation and expertise gleaned through eight decades.
My joy is helping people feel better and guiding them to mindfully sustain wellness by accessing the compassion-love that already resides within.
Song master, Leonard Cohen sang:
'Love is the only engine for survival'
My background in healing includes over 3 decades of energy work -- successfully developing the Vital Life Energy known as Qi ("chee", "Chi") for stress relief, emotional and mental balance, elimination of physical pain and suffering, inspiring conscious awakening for full integration with life.
Transmitting gentle, yet profound methods for healing, through an integrated mind/body approach which includes innovative applications of QiGong (“chee gong”-Cultivating the Life Force) the 5,000-old technology endorsed by modern science and medicine.
Experience a new level of Wellness
Using my successful methods for renewing emotional and
Learn to access the power
you already possess
to enjoy more peace and ease
Whole Health Coach Sherry Remez
38 years as a holistic healing professional
Program has been commended by the Department of Veterans Affairs
BE WELL & ENJOY LIFE TO THE FULLEST!
RELIEF HOPE DIRECTION
Releasing Stress Restoring Balance
through MINDFULNESS TRAINING
for SUSTAINABLE WELLNESS
Why Wait? START RELAXING RIGHT NOW
ENJOY 2 MINUTES OF FOCUSED BREATHING
Didn't that feel nice?