Add a morning Guided Meditation Class:
Enjoy QiGong, Tai Chi, and Seated Meditation - Guided Practices
Enjoy QiGong, Tai Chi, and Seated Meditation - Guided Practices
CLASSES --
Public, Private, Semi-Private
The spirit and attitude I bring to my classes is wonderfully expressed by this quote of Galileo: "You cannot teach a man anything; you can only help him find it within himself..."
I believe that the healer and ultimate teacher is alive within each and
everyone, as Love/Compassion. Sometimes only a little guidance is needed in order for you to discover it. That's where I come in.
My joy is to be allowed to be that guide to help you activate your own
healing power.
There is nothing more fulfilling to me than to witness your positive
changes that occur as a result of your intention, open-hearted
receiving, and your practice of what is being transmitted.
"Although a novice in my experience with QiGong, I have found these classes have opened an awareness of the energy which is ever-present around and within us. Realizing how to slow down and open up to the positive, release the stress.
At the end of each class, it has been amazing to feel the peaceful yet strong energy within the room."
Susan G, Elk Grove:
CLASS SESSIONS and "WONDERFUL WELLNESS" WORKSHOPS
HEART, MIND & HANDS ™
Begin by Experiencing the presence of CHI - Conscious Life Energy
in your hands - then learn to apply it to heal mind/body/spirit.
ENJOY:
Guided Meditation, Slow Movement,
CHI-Breathing, Sound Healing to Transform Emotional Energy. . .
G.B., Sacramento: "I Attended the first group and it was better than described.
Can not wait for more meetings. Restorative, healing and empowering"
HEART, MIND & HANDS ™
Begin by Experiencing the presence of CHI - Conscious Life Energy
in your hands - then learn to apply it to heal mind/body/spirit.
ENJOY:
Guided Meditation, Slow Movement,
CHI-Breathing, Sound Healing to Transform Emotional Energy. . .
G.B., Sacramento: "I Attended the first group and it was better than described.
Can not wait for more meetings. Restorative, healing and empowering"
Winter 2023
-- On-going small group sessions New schedule will be posted here
-- Private Wellness Facilitating Book 4 weekly sessions by phone $45 per session (45 minutes)
Cathy: "This has been an amazing experience in bringing energy, mindfulness, and an inner calm to my daily living. I look forward to each session and inner and outer transformation."
-- On-going small group sessions New schedule will be posted here
-- Private Wellness Facilitating Book 4 weekly sessions by phone $45 per session (45 minutes)
Cathy: "This has been an amazing experience in bringing energy, mindfulness, and an inner calm to my daily living. I look forward to each session and inner and outer transformation."
Weekly Phone Sessions $45 per session 180 minutes per month