Feel the presence of CHI
Become aware of the CHI-Energy in your hands using the "Open and Close" method*, then proceed in your self-healing practice remaining constantly aware of the feeling (heat, cold, pressure, tingling, etc.) no matter where you move your hands. Move extremely slowly. If you lose the physical connection simply go back to where you last felt it and proceed. Play with this until you are comfortable and at ease. Then we will move on to the next step in profoundly effective self-healing.
* find out how the Open and Close Method helps you to be your own healer in my book: "Energy Healing: HEART MIND & HANDS Your built-in Resources to Release Stress & Cultivate Sustainable Well-Being"
Available at Blurb.com